You can use this workout instead of SPEED 2.0 anywhere it appears. Buy Digital Edition send digital download information to your email for you to download by yourself. You'll be amazed at the difference in how you look and how you perform. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. The program’s natural progression follows three distinct training phases: Alpha (foundation), Beta (core), and Gamma (strength).
Not even for the warm-up.Īccelerate your reps as time progresses. Focus T25, shortened to just T25, is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25 minutes of daily training. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. START DATE: FINISH DATE: FOCUS T25: ALPHA PHASEMondayTuesdayWednesdayThursdayFridaySaturdaySundayWEEK 1CARDIOSPEED 1.0TOTAL. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it.
Zero Excuses.Ģ5 minutes of calorie-burning, sweat-drenching cardio.
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